Grounding Yourself to Beat Anxiety

Anxiety and panic attacks can rule their sufferers’ lives. For years I avoided certain situations because I worried about having a panic attack in public and not being able to calm myself down. When you are in the grips of a panic attack it feels like the terror is going to swallow you up and you will never be able to battle yourself out of that suffocating trap which anxiety puts you in. Anxiety thrives on making you feel powerless and stifling you so that you feel that you will not be able to regain control of yourself or your life.

Over the years, I have tried so many techniques in my attempt to fight back against my anxiety and panic attacks with varying success. One tool which I have found useful in loads of situations is grounding myself. I’m aware that ‘grounding yourself’ seems quite vague and appears like a very abstract process, so here I am going to list all of the reasons why you should consider growing your ability to ground yourself if you suffer with anxiety, stress or panic attacks.

1) It can help to stop the spiralling thoughts of catastrophic thinking

Personally, when my anxiety takes hold, I find that my mind accentuates my emotions and begins to imagine worse and worse scenarios which I could find myself in if I don’t escape from my surroundings immediately. This feeling of urgently needing to flee and my fear of the dramatic situations which my mind conjures has led to me turning down many opportunities over the years, as I have opted to avoid whatever triggers my anxiety rather than confront these issues. However, the process of grounding myself has helped me to re-centre when I have felt panic take hold in public because it reminds me of the realities of the situation. Rather than letting myself get carried away thinking that my surroundings are a threat to me and that I need to instantly escape, I look around and force myself to mentally list all of the little details which I can see around me. This brings me back to the present moment and stops my mind taking control of my body and plunging me into a panic attack.

2) It brings focus to your senses rather than what is triggering your anxiety

Your senses are what root you into the moment and they are your primal tools to help you assess a situation. When you feel the strangle hold of anxiety tightening around you, think about the things which you can see, hear, touch, taste and smell. For me, focusing on touch really helps me to ground myself back in reality, hence why I always pack fidget toys in my bag no matter where I go. Focusing on the texture of whatever I have in my hand diverts my attention from the thing which is triggering my anxiety and gives me a sense of peace and calm as my world narrows down to my own personal sphere which is contained by my senses.

3) It slows time down

Often when I am anxious everything seems immediate and every one of my emotions feels like it needs my urgent attention. However, reconnecting my mind and my body and mentally prioritising taking one moment at a time stops the rapidity of the moment. By putting time in perspective and slowing your reactions down, you can rationalise the situation because you allow yourself to be still and regain your composure. Grounding yourself roots your emotions back into symmetry with your body, meaning that you take away your anxiety’s power so that it can no longer manipulate you at will. 

If you want to learn more about grounding yourself, here are some sites which I have found personally useful whilst learning about the technique:

Helps for Grounding and Balancing Your Energies – this article lists specific methods of grounding yourself

What is Earthing or Grounding – this gives a medical review of the benefits of grounding yourself

6 Ways To Ground Yourself When You’re Feeling Anxious – this blog gives you a step by step guide in how to use grounding in order to combat your anxiety

5 WAYS TO MAKE THE MOST OF YOUR SPRING

Here in the UK we are experiencing the initial couple of weeks of Spring after the snow which covered us in March. So, here are five ways to make the most of this lovely season…

1) Keep a look-out for beautiful spring flowers
Spring flowers are my favourite of any season. The vibrant colours of daffodils, tulips and crocuses light up my day and give me a renewed sense of appreciation for my surroundings. I feel that Spring is when nature looks at its most hopeful, as new growth starts to flourish and what looked barren a few weeks ago suddenly looks bountiful and promising. So, as you are going about your days, try to keep an eye open for the variety of colours and shapes which Spring flowers offer and hopefully the sight of them will offer a bit more colour and light to your day!

2) Eat your breakfast outside
This one may sound odd but if you have a patio, garden or balcony eating in the glow of the sunshine can be a heartening start to your day and give you a brief time for reflection and appreciation before the bustle of daily life kicks-off. This may be especially appealing if you work in an office where you feel restricted from fresh air and the sun 

blog for spring 2during the bulk of the day.

3) Take advantage of the day being lighter for longer and go for a walk after work or school
During the winter it may seem like there are not enough hours in the day to do everything you want to and make the most of your time. However, the Spring offers a great opportunity to maximise your daily activity, adding to your sense of accomplishment at the end of the day. Also, if you’re not great in the heat (like me), Springtime is perfect because the temperature remains at a happy medium.

4) Visit a farmer’s market
The inspiration of Spring and the returning blue skies and sunshine makes me more motivated to cook which feels especially good when you work with fresh produce from a farmer’s market. Getting your food this way can make you want to try making new meals when you see all of the offerings in front of you rather than buying your usual from the grocery store. Buying direct from farmers also has the added bonus of supporting farmers rather than when you buy food from supermarkets which does not offer farms as much profit.

5) Make plans for your summer
Spring gives us a renewed sense of anticipation for the summer as we remember the feeling of the sun on our skin and the gratification of more sunlight hours, so this is the perfect time to get started on your preparations for summer. This way you can look forward to all the activities you have planned in the near future and remind yourself of these whenever you are feeling low or demotivated.