The Autumn Tag

I first saw this tag over on Hart of Blogging and thought it looked fun. Even though I haven’t actually been tagged in this, I will not let that stop me! So, without further ado, here is my Autumn Tag:

1) What signifies the start of autumn for you?

This probably very predictable but autumn feels like it officially starts for me when the leaves start to change colour. As soon as the luscious greens of summer begin to fade and the warm, earthy hues begin to take their place, I can really relish the changing of the seasons.

2) What is your favourite autumn scent?

I’m not one for sweet scents like the ones often found in Yanky Candles. So, I much prefer richer heady scents, such as ginger, cranberry or fig at this time of year. These probably sound like quite strange choices but pumpkin and vanilla scents do not appeal to me for the most part, even at this time of year.

3) Are you a fan of pumpkin spice latte?

I feel like the only person in the world who has never tried a pumpkin spice latte! For the most part, I avoid Starbucks anyway because I view them as an unethical company. So, overall it seems that I am failing on the autumn checklist so far!

4) Apple or pumpkin pie?

Another unpopular admission here; I really do not enjoy the taste of pumpkins. Genuinely, when I have tried it before I have almost gagged! It’s unfortunate because pumpkins look so beautiful that I really wish I could enjoy them as a food as well. 

5) What TV show, new or old, are you looking forward to in the next few months?

As I’ve said before, I’m not particularly a TV fan (I really am cracking out all of the unpopular opinions during this tag aren’t I?!). Although, I do have a soft spot for Riverdale, even though I am literally a series behind because I am so slow at getting through episodes. There are definitely some creepy elements to Riverdale which give it a somewhat spooky feel, so I’m really looking forward to (finally) catching-up with it.

6) What is your favourite autumn fashion trend?

The comeback of hoodies, bobble hats and cosy coats after the heat of summer.

7) What is your favourite comfort food to enjoy during the cooler months?

Veggie casseroles, hearty lentils and curries definitely! I love warming and hearty meals at this time of year, so I decided to get myself a slow cooker the other day so I can make big batches of these meals.

8) What is your favourite autumn activity?

Walking my dogs around the streets where crunchy yellow, orange and red leaves have fallen along my path. Walking in the cold, crisp autumn air is a treat, especially with my dogs trotting along beside me.

9) Are you a fan of horror movies?

Put it this way, when I watched the Woman In Black at the cinema I had nightmares for a ridiculously long time afterwards. So I tend to avoid horror films as best I can.

10) Do you ever do anything fun for Halloween?

I always stay in and I never dress-up but that’s a choice I make because I prefer to do things which I consider fun, such as making my home look and feel atmospheric and reading creepy books!

11) What was your favourite part of Halloween as a child?

I used to craft fake witches’ potion books, as well as draw magic-themed pictures which I especially enjoyed when it distracted me from the prospect of having to dress-up in a Halloween costume!

12) Are you a bigger fan of Bonfire Night or Halloween night?

Probably Halloween night because my dogs get scared of the fireworks which go off on Bonfire Night.

13) Where is your dream destination to visit during autumn?

Vancouver Island is definitely on my travel bucket list, not least because its landscape is stunning at any time of year. Also, I would love to visit Denver in the USA for its largely unspoiled natural features. 

14) Do you always forget about the clocks going back?

Not really, although I do often forget to change a few of the clocks around my home which creates a few moments of confusion on the same day it changes.

15) When do you usually start for preparing for Christmas?

I don’t do much to prepare for Christmas overall except for purchase presents for others which, in general, starts in the first week of December. 

 

YOU CAN FIND ME HERE:

Twitter – @RyanBInNature

Instagram – @awalkwithnature00

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Another Gratitude List!

Things have been rocky lately (how many times do I start off a blog post with those words?!). In short, I have experienced some very unsettling mental health symptoms which are new to me and got me seriously concerned and fearful, I then changed medication and am waiting for my body (and mind) to adjust to these tablets. However, through the whirlwind of mental health confusion which has left me trying to catch my breath at times, I have seen glimpses of things I am so sincerely grateful for. Surrounding myself online with positive (yet realistic) accounts, whether that be on Instagram, WordPress or Twitter, has yet again realigned my perspective and made me give time, no matter how small, to the things I am grateful for. So, here’s a gratitude list from me to the world!

1) The seasonal change to autumn.
From the leaves changing colour to the crisp edge on the air, autumn is definitely upon us. I am thankful for this change of season because it has brought my attention back to nature. Consciously looking out for the changes in my surroundings, whether big or small, has made me undergo a whole new process of appreciation for the environment. When you can see the world around you as beautiful, it is one more weight taken off of your burdened heart and a way to look around you and feel some sense of hope.

2) Having access to mental health services
I retain the right to say that I firmly believe mental health services in the UK are critically underfunded by the government and so what they can offer people is curtailed by the lack of support they are given by the state. However, I am grateful that I do have access to support when so many people around the world are suffering completely alone in a whole variety of different, heartbreaking, situations. I am immensely grateful that I was able to get an appointment with a GP, talk honestly about how I felt regarding my medication and have him give me a way to reach out to the services I need. I want to say a huge thank you from the bottom of my heart to the people who work in our National Health Service, as time and again they tirelessly try against the odds to help us in anyway they can.

3) My dogs aka the lights of my life!
Being reunited with my dogs has undoubtedly given me a huge boost (as it always does). Their boundless enthusiasm for life, their endless love and devotion as well as the all-round silly and ridiculous things they do which make me laugh out loud, are the things which really keep me going sometimes. I could write for hours and hours about all the ways they have improved me as a person and given me a little chink of sunlight in my life when I have felt completely hopeless. However, for now, suffice to say that I love them both so dearly and genuinely see them as my best friends.

4) The ability to cook
For me, self-care always starts with looking after my nutrition. Eating properly gives me a foundation from which I can start to feel better about my day and show myself some compassion. Preparing my meals is therapeutic in itself, then actually appreciating the fact that I have made the effort to give my body a nutritious and healthy meal allows me to shift my perspective which usually focuses on my habit of self-loathing.

5) Music
Whilst my ears have probably suffered from my reliance on music, at least putting my earphones in and drowning out the world has given me some peace of mind at times throughout these past few weeks. As always, I am immensely grateful to Paramore, Twenty One Pilots and Dodie Clark for making such raw, honest and insightful music. The fact that they don’t dress-up life as an easy ride in their lyrics gives me so much comfort whilst the beautiful music which laces together their words affords me hours of escapism.

 

YOU CAN FIND ME HERE…

Twitter – @RyanBInNature

Instagram – @awalkwithnature00

 

Autumn Activities

I am so in love with autumn; it feels like a breath of fresh air after the stifling heat of summer. I really believe that there should be more celebration of the seasons changing, like a mini new year’s party as we embark on a clean slate for the next chunk of the year!

As the wind is getting gustier and whipping the fallen foliage into a frenzy, I’ve looked at my surroundings and felt a real craving to properly appreciate autumn this year rather than just look at it as the precursor to winter. There are plenty of things to put on an autumn to do list, so I thought I would leave a few ideas here in the hope of generating some good appreciation for the season amongst anyone who stumbles across this post!

1. Visit a gardening centre

Gardening centres are really nostalgic places for me. It used to be a real treat to walk along behind my mum, piling our trolley up with new, colourful plants and discuss where they could find a home in the garden. At this time of year, gardening centres have a stunning variety of different pumpkins in all shapes, sizes and shades on display which are the perfect things to get you in the Halloween mood!

2. Pack away your summer clothes

Put summer out of sight and out of mind! I know some people find passing into the colder months sad and somewhat demoralising but I find it completely the opposite. Get all your layers out ready to be donned once the wind and rain start to descend on you to get yourself into the autumn frame of mind. Also, this is helpful to check that you actually have the appropriate clothes waiting for you to wear them, in case a moth has decided to make it’s way through your choice of warm coats during the summer!

3. Cook hearty, warming meals

Shifting towards big warm meals has long been a feature of summer’s departure in my life. Autumn seems like the perfect time to get creative with cooking and create big batches of casseroles and stews, incorporating all of the wonderfully colourful harvested vegetables which make their way into our homes at this time of year. Food which warms us from the inside out can be the perfect antidote for people who are not so keen on the colder weather.

4. Get in the garden

If you are lucky enough to have a garden then get stuck-in nourishing your plants as they make the transition from the summer warmth to the colder months. If you do not have a garden of your own, think about going out ready to spot some of the gorgeous plants which bloom at this time of year. In the UK, autumn is especially good for Acers, Dahlias, Crocuses, so-called Beauty Berries and Asters. Looking at autumn’s unique offerings rather than focusing on how the luscious greens are fading around you can help to assuage some of the melancholy you may feel about summer finishing.

5. Harry Potter marathons

Personally, I think the Harry Potter films are the perfect accompaniment to your day no matter what time of year it is but it is true that they feel especially good to watch around Halloween time. Immediately, from the opening notes of the beginning credits, I fall into a mental wormhole of nostalgia and feel instantly comforted by the familiar characters, stories and scenery.

6. Get walking the dogs in your life

If you have dogs, they can give you a whole new appreciation for this time of year. They seem to find endless fun and interest in the piles of fallen leaves on the ground. My two spend a good portion of each walk kicking their way through piles of leaves and then giving them a good long sniff before inevitably trying to run around whilst balancing a fallen branch in their mouths! Honestly, dogs can be hysterical and the best ways to find enjoyment in the little things around you which otherwise would probably go unnoticed.

 

More resources for autumn fun can be found here:

10 Plants for Autumn Colour – Gardeners’ World

British Harvest Facts and Traditions – Countryfile

Autumn Activities for Kids – The Imagination Tree

 

You can find me here:

Twitter – @RyanBInNature

Instagram – @awalkwithnature00

Living In A Make-Believe World

Though my heart may long for the ocean
And my soul may pull towards cleansing,
The lush green grass outside my car window
Will always dance around my mind, echoing.

An imagined reality, surpassing that of romance;
I am heartily enthralled by the impossibility,
The fantastical chance for a happy ending.

My mind’s eye sees in a variation of coloured pens,
Fat, vast, greedy lines pass my sight,
Eventually fulfilling the outline of a child’s fantasy.

Pressing the Self-Destruct Button

With the sun baring down,
Clouds pressing in,
Creating a humid prison
Where thoughts are suffocated;
What are we able to make happen?

Tempers fray and run to the wire,
Breathes are pushed backwards –
The relentlessly airless outdoors –
Our lungs wheeze as we attempt to live,
So we are left with one question;
Did we do this to ourselves?

Our arrogance and foolishness
Injected our ignorance back into the world.
We greedily took the air we wanted,
No thought to whether pain would return
And hit us harder than thought possible.

We abused the glittering, green globe;
Threw rocks and dented it,
Rode furious paths through it
And changed our fresh peace forever.
So, are we makers of our demise,
Perpetrators of our own pain,
Makers of the ending to our own story?

 

A Changing Climate Gives Us a Chance to Change the World – VICE

How did this happen?

When did we stop –
Telling our location from the trees?
The sky, now, is pixellated,
Distorted through the lens of a window,
And now I am scared to go outside.

Leaves are swept away,
Dirty inconvenience out of sight,
Childhood fun out of mind,
We sleep through the birds’ call,
Then ignore the disappearing hours.

I used to love the stars in the sky,
Now they are choked by wires,
And aerials reach-up, further conquering.
If the night sky was no longer,
Who would look through pollution
And wonder, where our kin had gone,
Or if we will be next to disappear under?

 

Food for thought and what has provoked this poem:

Each car in London costs NHS and society £8,000 due to air pollution

Our natural world is disappearing before our eyes by George Monbiot

World Environment Day 2018!

It’s World Environment Day today, June 5th. You wouldn’t know it for looking around you though. Hardly anybody seems to be talking about it and brands have also managed to overlook the occasion. On other days of the year, like Valentines Day, it seems that everywhere you look you cannot escape the celebrations of the day. Yet, when it comes to showing appreciation for the world we live in and whose vital natural processes we take for granted, the vast majority of people don’t appear to care.

Nature is constantly working for us and sustaining itself in the most beautiful ways. Then humans come along and consistently put corporate greed and profit before environmental welfare. We dwindle away natural resources without a care in the world, sometimes not even noticing that we are doing it. I truly believe that there is not enough outrage about this in the world. Who decided that humans have the inherent right to become parasites of the Earth? We keep feeding off of the environment and taking more and more away from it day by day but never giving anywhere near enough back in return.

Human greed and recklessness has brought climate change down upon our heads yet the President of the United States refuses to acknowledge it as a serious threat. Our oceans are plagued with plastic and Governments would rather compromise a community’s water supply than lose out on profits from oil pipelines. The British Government chose today, World Environment Day, to confirm their plans to build a third runway at Heathrow Airport regardless of the fact that aviation is one of the largest growing contributors to emissions and London has failed to meet its own air pollution targets for years. Where is the outrage? 

We do not have the right to play God with nature.

We are ruining the environment and it is future generations who will face the dear consequences.

When will our selfishness stop?

5 Changes I Am Making This Summer

Dissatisfaction requires action. There are facets of my life which need improvement for the benefit of both my physical and mental health and I want to hold myself to making these changes by writing them here on my blog. My journey towards a better state of health is a gradual process which can be difficult but hopefully these five changes will take me someway further to a place of better balance and state of mind.

1) Doing weekly meal plans

I am very guilty of waiting until I am really hungry before I begin to cook or prepare any meal which means that I regularly opt for quick, easy and less healthy meals in order to rapidly address my hunger. Also, I don’t currently plan what I am going to eat in a week, therefore I often will not buy sufficient products from the supermarket to make the meals I want to. So I hope that making weekly meal plans, which will detail what I will eat for lunch and dinner each day, will mean that I make better quality meals and that I will be aware of all the ingredients I need to buy from the supermarket on a weekly basis.

2) Complete 10,000 steps a day

My time is quite unstructured at the moment because my academic year at University has finished which means that I can easily fall into the trap of having an unlimited amount of lazy days where I lounge on the sofa reading for hours on end. So, to remedy this and give me added motivation to get up on my feet and be more active I have bought myself a Fitbit so that I can track the number of steps I take a day with my goal being 10,000 steps daily. This should not be an insurmountable task because I have two lively dogs who would certainly relish going out for longer walks everyday!

3) Make fresh smoothies rather than buying them from shops

I used to have a really good routine of making fresh smoothies everyday at home with my NutriBullet but unfortunately I got lazy and fell out of the habit of doing this. However, I want to stop resorting to getting shop-bought smoothies which often contain artificial ingredients or added sugar and instead get back into the routine of making my own which will also give me the opportunity to select the ingredients I want to have. Also, this will reduce the amount of wastage I am responsible for because I won’t be buying smoothies in plastic bottles from the supermarket and I will be able to use-up the surplus fruit in my household which for some reason seems to languish in our fruit bowl without anyone having the intention of actually having any!

4) Start doing morning pages

To me morning pages seem like a really good idea because if I get my day off to a productive start then usually the rest of my day will follow suit. Also, I often wake-up with a lot of things weighing on my mind so the chance to offload all of these thoughts in one stream of consciousness into a notebook will surely benefit my mental wellbeing. It seems to me that morning pages carry less pressure than other forms of journalling as well because the intention is to simply write-out a continuous dialogue of what is in your mind rather than having the express intention of being meaningful or making the pages look beautiful as they do in bullet journals.

5) Re-start meditation

I have taken strides towards this goal as I have signed myself up to attend a meditation evening which will hopefully inspire and motivate me to include regular meditation in my daily routine. In the past, I have found that both meditation and breathing techniques have been helpful in terms of combatting my anxiety to some extent, so I want to make progress with my ability to implement both of these activities to better my wellbeing. 

5 Things To Do In London

For those of you who don’t know, I was born in London and have lived just outside the city for the majority of my life. I’m not a natural city-person though, crowds trigger my anxiety and I get easily stressed-out if there’s lots of noises around me. So, sufficed to say you might think that London would be an unbearable place for me but people overlook the areas of the city which aren’t filled to the brim with the hustle and bustle of thousands of people rushing past you. Apart from the most well-known tourist attractions, there are so many other places you can go without feeling like you are being suffocated by sensory overload. So, without further ado, here are 5 lovely things to do in London:

1) Go to Battersea Park

When you are walking around Battersea Park it is hard to believe that you are in one of the busiest cities in the world! It is an oasis of calm and nature within the hive of activity that is the city of London. The fields of green seem to stretch endlessly in front of you which is probably because the park spans a huge 200 acres! Just beyond the park is the scenic River Thames as the park lies on lively Southbank  Battersea Park has its fair share of history within it too as it was opened back in 1858 by Queen Victoria. 

bridge london

2) See a play at the Globe Theatre

Entering The Globe, it feels like you have stepped back in time. It looks nothing like the other theatres you can find in London, such as those in the West End. It is modelled on the theatre which William Shakespeare’s plays were performed back in the late 16th and early 17th century. It is an open-air theatre, so on sunny days it is a particularly glorious sight, especially as it is placed on the banks of the River Thames. Many of the audience members are extremely close to the stage, giving any play you see there an immensely intimate feeling within the magical atmosphere of the traditionally built structure. If Shakespeare plays are not your thing, the Globe also puts on lots of other plays by different playwrights. 

3) Go on the London Eye

My obsession with the River Thames continues apparently as the London Eye is also located next to the glorious river! The London Eye is essentially a giant ferris wheel which is designed to go very slowly so that the people in its pods can enjoy a spectacular view of London from the height of 443 feet. On a clear day you can see for about 25 miles when you are at the peak of the Eye’s cycle and this includes a bird’s eye view of the Houses of Parliament which lie just across the River and which hold an immense amount of history. I would definitely recommend booking your tickets in advance though, otherwise you might find yourself queueing for quite a long time before being able to board the Eye.

london eye

4) Have afternoon tea at the Intercontinental Hotel

This is a very luxurious treat but if you’re visiting the city why not feel like you are living the high life during your stay? Every facet of the hotel is exquisitely built and decorated, so much so that you feel like you are living someone else’s life whilst you are there! Each course of the afternoon tea is dainty, delicate and freshly made but by the end you will find to your surprise that you are completely full. Afternoon tea seems to me a very quaint English tradition or activity, so it is nice to indulge on the rare occasion when you can. Also, the hotel lies within a wonderful setting as it is surrounded by Hyde Park on one side and Green Park on the other.

5) Visit the Harry Potter Studio Tour

The Warner Brothers Studios are in Watford, so they on the edge of Northwest London but are easily reachable within 50 minutes from Central London. At the risk of sounding cliche, the Studios are a mind-blowing and magical experience…honestly there is no other way to describe the feeling of walking through the creative masterpieces which make-up the world of Harry Potter. Even people I know who are not Harry Potter fans (which I thoroughly disapprove of) really enjoyed the Studios, simply for the rich, immersive experience. Often the Studios have different features on where they showcase particular features of the world of Harry Potter but my favourite part of the tour will always have to be seeing and boarding the Hogwarts Express for a myriad of reasons. I cannot put into the words the feeling which comes over me when I see the train, I would just urge everyone to go visit and see for themselves.

 

An Enchanted World

I want to live within magic;
A world poured out of a bewildered brain,
A bottomless pool of novelty,
Where everything is enchanted
But nothing is the same.

My dream; to step onto a path, not a street,
Nobody to reveal gritty reality,
An unspoken absence of terrified grins
Or over-probing eyes,
To fuel the rediscovery of personal space.

A magical world where a life is one’s own;
An earth not abuzz with static electricity
But built upon the fabric of adventure. 

“Words are, in my not so humble opinion, our most inexhaustible source of magic” – Albus Dumbledore