With no open tunnel
Towards the mind or the heart,
The mist of inspiration
Drifts, drifts sullenly along,
Passes by unreceptive lives,
Curls hopefully around
A heart hurt with longing;
Broken streams of mysticism
Cast shadows along dreamt stories.
Sometimes life feels like too big a picture to even contemplate. The landscape of responsibilities, obligations and pressures looks like it could swallow you up in its utter vastness. So, I think it is valuable to your sanity to cut that landscape up into manageable chunks and look at it in a way which makes it less scary. Looking at the minute details can help with that, especially when you find the beauty in the smaller things. Things that look inconsequential and easy to look over at first may just serve as your saving graces.
My gratitude list of little things I am grateful for:
1) Writing in a notebook with a fountain pen
2) Lighting candles when I’m working
3) When my dog lies his head on my lap
4) The feeling of soil on my hands when I plant flowers
5) Drinking a cup of tea while sitting on the sofa
6) The luscious green of the grass and trees outside
7) The sense of serenity which fills me when I practice yoga
8) The way my dream catcher looks in the morning light
9) Breathing in my mother’s perfume
‘Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world.’ – John Milton
Focusing on long-term goals can make your present feel a bit brighter, like there is something to look forward to or a milestone that you are working towards. Making my bucket list gave me a real insight into who I am and what I want from life, from the smaller things to the bigger desires on my list.
- To become a published author
- To live abroad
- To get a tattoo of a phoenix
- To live in a caravan for a period of time
- To visit Vancouver Island
- To learn Danish
- To be self-employed, at least for a while
- To visit the Wizarding World of Harry Potter in Orlando
- To do yoga outside as the sun sets in a foreign country
- To lie outside as the sun rises in a foreign country
- To do a charity swimathon
- To adopt a greyhound
- To hike the Appalachian Trail
Creating my bucket list has been a really fun experience. Please share in the comments what dreams you have for the future!
‘Dreams are the touchstones of our characters’ – Henry David Thoreau
Recently, I had become weighed down by the routine and responsibilities of life. This sounds like the most stereotypical millennial thing to say but why should that stop me? It’s true. The transition into University life has been difficult; the constant pressing down of academia on any and all of my spare time and the looming dread of deadlines and exams have been a burden. At Uni there is a constant pressure to be many people all at the same time; the ambitious person with a five-year plan, the social butterfly, the student who juggles five extra-curriculars, the party animal and the person who can survive on four hours sleep a night and powers themselves on a constant stream of the bitterest black coffee. Why do we do this to ourselves? Honestly, I have no idea. We are so caught-up in trying to copy everyone else that we forget how to be ourselves and do what we came here to do; to develop as a person.
Cynicism seems to be the most popular currency at Uni. I know that the world can be a very dark place but constantly working to seek out and analyse those dark spaces can be exhausting. I feel like in my first term I forgot to give myself a relief from all the critical arguments and debates which I felt that I had to constantly keep pace with in my classes. My course demanded that I immerse myself completely in other people’s pain or become just generally distrustful of everyone and everything in the world. That was not sustainable or healthy.
Now I have made it my mission to remind myself to actually breathe. To not weigh myself down so heavily with the cynicism of academic theory and the pressure to be a hundred people all at once. For me, I do this by looking around me and seeing what is actually happening, taking in the moment rather than constantly burying myself in articles which are telling me that the world as we know it is coming to an end or that we are falling into our inevitable doom as a species. Instead, I am focusing on issues that I am passionate about and that I can have an actual effect on, especially the environment. Living a more sustainable and eco-friendly life makes me feel productive and like I am giving energy back into the world rather than parasitically sucking it out. I am organising things that I can look forward to and enjoy, rather than scheduling work experience placements to bulk-out my CV.
I am so privileged that I can take a breath and think about what is best for me and my health. I am not having to constantly struggle to provide a living for myself or work a 9-5 job and I should take advantage of that because who knows what my life will be like in the future and what it will demand of me? For now at least, positive choices are ones which work towards bettering my mental health rather than my grades. If that means taking a path which I was not initially planning on, then so be it…
This post is largely just going to be about me – probably quite a boring topic for others to read about! Although, I’m just writing this because I feel that it is really relevant to my mental health journey and I want to chronicle the change in my perspective over time. So, feel free to instantly click-off if you are reading this, genuinely I won’t blame you!
This week has been a pretty tough one for me; from going back to Uni, to my doctors’ appointment taking an unexpected turn to suffering the effects of my own disorganisation. In the past I would have taken this week as a complete write-off and lamented the different things which did not go as well as they could have. Doing this in the past has constantly made me feel like a failure, like there’s no hope and like there is no point in trying at life because tough things appear at every turn. However, this time I am making the conscious decision to appreciate the difficulty in life, not love it but learn to like it for everything it teaches me, the new paths it takes me on and the way it challenges me to approach things better next time. Also, the difficult parts of life do not inherently have to overshadow the positive bits, they are not superior or deserving of more attention and positivity certainly should not be cast aside so that negativity can hog the limelight. So, this week I am writing a gratitude list about the positive things that have happened this week that I am grateful for:
- My mum packed lots of chocolate bars in my bag for my return to uni
- My brother landed safely back from his time in Switzerland
- I was looked after so well by my GP and nurse on Thursday who went above and beyond to help me
- I got an unexpected invitation
- I started an inspirational book called ‘Big Magic’ by Elizabeth Gilbert
- I saw a tiny wild bunny on my way to a seminar
- I tasted the most delicious flapjack that I have ever had (and I have had a lot of flapjacks over the years!)
These things may seem really small and random but when each of these events appeared in my life they made my heart smile a little broader and me more resolute to radiate positivity into other people’s lives so that they could feel that special feeling too, if only for a moment.
Here in the UK we are experiencing the initial couple of weeks of Spring after the snow which covered us in March. So, here are five ways to make the most of this lovely season…
1) Keep a look-out for beautiful spring flowers
Spring flowers are my favourite of any season. The vibrant colours of daffodils, tulips and crocuses light up my day and give me a renewed sense of appreciation for my surroundings. I feel that Spring is when nature looks at its most hopeful, as new growth starts to flourish and what looked barren a few weeks ago suddenly looks bountiful and promising. So, as you are going about your days, try to keep an eye open for the variety of colours and shapes which Spring flowers offer and hopefully the sight of them will offer a bit more colour and light to your day!
2) Eat your breakfast outside
This one may sound odd but if you have a patio, garden or balcony eating in the glow of the sunshine can be a heartening start to your day and give you a brief time for reflection and appreciation before the bustle of daily life kicks-off. This may be especially appealing if you work in an office where you feel restricted from fresh air and the sun
during the bulk of the day.
3) Take advantage of the day being lighter for longer and go for a walk after work or school
During the winter it may seem like there are not enough hours in the day to do everything you want to and make the most of your time. However, the Spring offers a great opportunity to maximise your daily activity, adding to your sense of accomplishment at the end of the day. Also, if you’re not great in the heat (like me), Springtime is perfect because the temperature remains at a happy medium.
4) Visit a farmer’s market
The inspiration of Spring and the returning blue skies and sunshine makes me more motivated to cook which feels especially good when you work with fresh produce from a farmer’s market. Getting your food this way can make you want to try making new meals when you see all of the offerings in front of you rather than buying your usual from the grocery store. Buying direct from farmers also has the added bonus of supporting farmers rather than when you buy food from supermarkets which does not offer farms as much profit.
5) Make plans for your summer
Spring gives us a renewed sense of anticipation for the summer as we remember the feeling of the sun on our skin and the gratification of more sunlight hours, so this is the perfect time to get started on your preparations for summer. This way you can look forward to all the activities you have planned in the near future and remind yourself of these whenever you are feeling low or demotivated.
1.“The essence of independence has been to think and act according to standards from within, not without.” – Aleister Crowley
2. “This world is but a canvas to our imagination.” – Henry David Thoreau
3. “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson
4. “The best thing one can do when it’s raining is to let it rain.” – Henry Wadsworth Longfellow
5. “For my part I know nothing with any certainty, but the sight of the stars makes me dream.” – Vincent Van Gogh
6.“There is darkness in light, there is pain in joy, and there are thorns on the rose.” – Cate Tiernan
7. “The planet does not need more successful people. The planet desperately needs more peacemakers, healers, restorers, story tellers and lovers of all kind.” – the Dalai Lama
8. “Freedom lies in being bold.” – Robert Frost
9. “Forever is composed of nows.” – Emily Dickinson
10. “I took a deep breath and listened to the old bray of my heart. I am. I am. I am.” – Sylvia Plath