5 Changes I Am Making This Summer

Dissatisfaction requires action. There are facets of my life which need improvement for the benefit of both my physical and mental health and I want to hold myself to making these changes by writing them here on my blog. My journey towards a better state of health is a gradual process which can be difficult but hopefully these five changes will take me someway further to a place of better balance and state of mind.

1) Doing weekly meal plans

I am very guilty of waiting until I am really hungry before I begin to cook or prepare any meal which means that I regularly opt for quick, easy and less healthy meals in order to rapidly address my hunger. Also, I don’t currently plan what I am going to eat in a week, therefore I often will not buy sufficient products from the supermarket to make the meals I want to. So I hope that making weekly meal plans, which will detail what I will eat for lunch and dinner each day, will mean that I make better quality meals and that I will be aware of all the ingredients I need to buy from the supermarket on a weekly basis.

2) Complete 10,000 steps a day

My time is quite unstructured at the moment because my academic year at University has finished which means that I can easily fall into the trap of having an unlimited amount of lazy days where I lounge on the sofa reading for hours on end. So, to remedy this and give me added motivation to get up on my feet and be more active I have bought myself a Fitbit so that I can track the number of steps I take a day with my goal being 10,000 steps daily. This should not be an insurmountable task because I have two lively dogs who would certainly relish going out for longer walks everyday!

3) Make fresh smoothies rather than buying them from shops

I used to have a really good routine of making fresh smoothies everyday at home with my NutriBullet but unfortunately I got lazy and fell out of the habit of doing this. However, I want to stop resorting to getting shop-bought smoothies which often contain artificial ingredients or added sugar and instead get back into the routine of making my own which will also give me the opportunity to select the ingredients I want to have. Also, this will reduce the amount of wastage I am responsible for because I won’t be buying smoothies in plastic bottles from the supermarket and I will be able to use-up the surplus fruit in my household which for some reason seems to languish in our fruit bowl without anyone having the intention of actually having any!

4) Start doing morning pages

To me morning pages seem like a really good idea because if I get my day off to a productive start then usually the rest of my day will follow suit. Also, I often wake-up with a lot of things weighing on my mind so the chance to offload all of these thoughts in one stream of consciousness into a notebook will surely benefit my mental wellbeing. It seems to me that morning pages carry less pressure than other forms of journalling as well because the intention is to simply write-out a continuous dialogue of what is in your mind rather than having the express intention of being meaningful or making the pages look beautiful as they do in bullet journals.

5) Re-start meditation

I have taken strides towards this goal as I have signed myself up to attend a meditation evening which will hopefully inspire and motivate me to include regular meditation in my daily routine. In the past, I have found that both meditation and breathing techniques have been helpful in terms of combatting my anxiety to some extent, so I want to make progress with my ability to implement both of these activities to better my wellbeing. 

GRATITUDE…

This post is largely just going to be about me – probably quite a boring topic for others to read about! Although, I’m just writing this because I feel that it is really relevant to my mental health journey and I want to chronicle the change in my perspective over time. So, feel free to instantly click-off if you are reading this, genuinely I won’t blame you!

This week has been a pretty tough one for me; from going back to Uni, to my doctors’ appointment taking an unexpected turn to suffering the effects of my own disorganisation. In the past I would have taken this week as a complete write-off and lamented the different things which did not go as well as they could have. Doing this in the past has constantly made me feel like a failure, like there’s no hope and like there is no point in trying at life because tough things appear at every turn. However, this time I am making the conscious decision to appreciate the difficulty in life, not love it but learn to like it for everything it teaches me, the new paths it takes me on and the way it challenges me to approach things better next time. Also, the difficult parts of life do not inherently have to overshadow the positive bits, they are not superior or deserving of more attention and positivity certainly should not be cast aside so that negativity can hog the limelight. So, this week I am writing a gratitude list about the positive things that have happened this week that I am grateful for:

  • My mum packed lots of chocolate bars in my bag for my return to uni
  • My brother landed safely back from his time in Switzerland
  • I was looked after so well by my GP and nurse on Thursday who went above and beyond to help me
  • I got an unexpected invitation
  • I started an inspirational book called ‘Big Magic’ by Elizabeth Gilbert
  • I saw a tiny wild bunny on my way to a seminar
  • I tasted the most delicious flapjack that I have ever had (and I have had a lot of flapjacks over the years!)

These things may seem really small and random but when each of these events appeared in my life they made my heart smile a little broader and me more resolute to radiate positivity into other people’s lives so that they could feel that special feeling too, if only for a moment.

I AM NOT BROKEN!

As I approach my 19th birthday, I’m beginning to realise the absurdity of the amount of labels people have and continue to pile on me. Whether people know me well on a personal level or not, once they get a glimpse of my history and the classifications of mental health problems which come along with it, they make-up their minds about me; I’m ‘damaged goods’. Either I am someone to be wary of in case they get swallowed into the dark, depressive rabbit hole I have been known to disappear down during portions of my life or I am someone they feel that they have to fix. However, what is glaringly obvious to me is that I am not broken!

I am going to be 19 soon, I have suffered and I have isolated myself from the world for vast patches of my existence but what is more important is that I have recognised my mistakes, I have had various rounds of therapy to learn about my brain (note: not to fix my brain) and I have come out the other side more determined to move on from my past and grow. Labels do not have a place in my life at this age. I am young and I am exploring the offerings of the world rather than cementing my place as one thing or another within it.

blog personal growth 2

When people view me as ‘damaged goods’, they assume that I must be ashamed of my past or that it must have had a permanent negative impact on me and my character. What I would like to tell people is that I am a better person for what I have been through, if I didn’t have to struggle with the weight of mental health issues, I would not have learnt half of the valuable life lessons that I have gathered and continue to gather along my journey. The world has various ways of teaching us things, of pushing each of us to our limits and stretching our personal growth which comes to all of us in different forms. Whatever the world throws at us, we have the power to accept it rather than let it drag us down forever more.

Millions of people across the world have been through things vastly worse than what I have and for them I can only try to give my most powerfully positive affirmations. However, my being a more positive presence in the world can only be facilitated by laughing at the idea that I am ‘damaged goods’ and appreciating all of the negativity I continue to go through for all of the gifts I know it has given me.

5 WAYS TO MAKE THE MOST OF YOUR SPRING

Here in the UK we are experiencing the initial couple of weeks of Spring after the snow which covered us in March. So, here are five ways to make the most of this lovely season…

1) Keep a look-out for beautiful spring flowers
Spring flowers are my favourite of any season. The vibrant colours of daffodils, tulips and crocuses light up my day and give me a renewed sense of appreciation for my surroundings. I feel that Spring is when nature looks at its most hopeful, as new growth starts to flourish and what looked barren a few weeks ago suddenly looks bountiful and promising. So, as you are going about your days, try to keep an eye open for the variety of colours and shapes which Spring flowers offer and hopefully the sight of them will offer a bit more colour and light to your day!

2) Eat your breakfast outside
This one may sound odd but if you have a patio, garden or balcony eating in the glow of the sunshine can be a heartening start to your day and give you a brief time for reflection and appreciation before the bustle of daily life kicks-off. This may be especially appealing if you work in an office where you feel restricted from fresh air and the sun 

blog for spring 2during the bulk of the day.

3) Take advantage of the day being lighter for longer and go for a walk after work or school
During the winter it may seem like there are not enough hours in the day to do everything you want to and make the most of your time. However, the Spring offers a great opportunity to maximise your daily activity, adding to your sense of accomplishment at the end of the day. Also, if you’re not great in the heat (like me), Springtime is perfect because the temperature remains at a happy medium.

4) Visit a farmer’s market
The inspiration of Spring and the returning blue skies and sunshine makes me more motivated to cook which feels especially good when you work with fresh produce from a farmer’s market. Getting your food this way can make you want to try making new meals when you see all of the offerings in front of you rather than buying your usual from the grocery store. Buying direct from farmers also has the added bonus of supporting farmers rather than when you buy food from supermarkets which does not offer farms as much profit.

5) Make plans for your summer
Spring gives us a renewed sense of anticipation for the summer as we remember the feeling of the sun on our skin and the gratification of more sunlight hours, so this is the perfect time to get started on your preparations for summer. This way you can look forward to all the activities you have planned in the near future and remind yourself of these whenever you are feeling low or demotivated.