5 Tips For When It Is Your Time Of The Month

1) Do light yoga

Emphasis on the word ‘light’! Doing intensive poses and pushing your body too hard could lead to you straining parts of your body which is the last thing you need if you are already suffering from menstrual cramps. Instead, do poses which will slowly stretch-out and ease your abdominal area, such as the Child’s Pose and the Bridge, which both open-up your hips and can help to release tension in the area. Hopefully, practicing yoga will help reduce the intensity of your cramps, distract you from any pain you are feeling and give you a mental boost as you can feel proud of yourself for looking after and staying in tune with your body.

2) Be patient with yourself

When you are on your period or your pre-menstrual phase, it may feel easy to get frustrated and annoyed with yourself. Whilst you will probably have the same amount of work or tasks to do as you have at every other time of the month, during your period your body calls you to slow down and give yourself some rest. During this time of the month, it is natural for you to not feel as physically energised or capable of intense work as you might wish. However, this does not serve as a reason to beat yourself up over your slower pace or emotional outbursts, be kind to yourself instead. Also, listen to your body and do not push yourself to exhaustion just to prove a point, it is not worth it and you will regret tiring yourself out when you wake-up the next morning feeling like a zombie!

3) Drink lots of water

Multiple studies have demonstrated that you are more likely to become dehydrated during your period due to the loss of blood and bodily fluids which occurs. In addition, the changes which occur in your hormones, especially the reduction in your levels of estrogen, at this part of your cycle can leave your body less able to retain water. So, make it a priority to restore your hydration levels during your period and drink plenty of water. This will help you to feel less fatigued and can also combat any feelings of weakness you may experience.

4) Consume foods rich in iron

Losing blood has the knock-on effect of lowering the levels of iron in your body which in turn can leave you feeling tired and weak. Therefore, eating foods rich in iron will help to restore its levels in your body. For me, as I do not eat meat, spinach is a great go-to iron booster and green juices are great for boosting my energy levels during my time of the month.

5) Be comfortable in your own skin

I don’t know about you but, especially when I was younger, I was made to feel ashamed about being on my period and at school it felt necessary to hide being on your period at all costs in order to avoid incessant jibes and teasing from the boys in your year (if one boy caught a glimpse of a packet of sanitary pads, it would be common knowledge within the hour that you were on your period!). As a result, I used to feel dirty and disgusting during my time of the month and loathe my body for putting me through the ordeal. However, as I have grown-up, I’ve realised that this NATURAL process, is not something to be embarrassed about or feel any kind of guilt over (how many times can I say that it is NATURAL?!). In fact, you should damn well feel proud of yourself for literally working through one of you internal organs shedding its lining and dealing with all the complications which come with it. Seriously, give yourself a moment of appreciation right now for your inner strength and power. So do not let anyone else’s immaturity effect you, rise above it and smile to yourself with the knowledge that they actually think their stupid words could have any impact on you.

For more information about what you can do to make your period more comfortable, check out these resources below:

7 Steps To Take If Your Period Makes You Unusually Tired – Bustle

Why Am I Weak During Menstruation? – Women’s Health Center

Nausea Before Period: Causes, Home Remedies, Treatment – Healthline

5 Changes I Am Making This Summer

Dissatisfaction requires action. There are facets of my life which need improvement for the benefit of both my physical and mental health and I want to hold myself to making these changes by writing them here on my blog. My journey towards a better state of health is a gradual process which can be difficult but hopefully these five changes will take me someway further to a place of better balance and state of mind.

1) Doing weekly meal plans

I am very guilty of waiting until I am really hungry before I begin to cook or prepare any meal which means that I regularly opt for quick, easy and less healthy meals in order to rapidly address my hunger. Also, I don’t currently plan what I am going to eat in a week, therefore I often will not buy sufficient products from the supermarket to make the meals I want to. So I hope that making weekly meal plans, which will detail what I will eat for lunch and dinner each day, will mean that I make better quality meals and that I will be aware of all the ingredients I need to buy from the supermarket on a weekly basis.

2) Complete 10,000 steps a day

My time is quite unstructured at the moment because my academic year at University has finished which means that I can easily fall into the trap of having an unlimited amount of lazy days where I lounge on the sofa reading for hours on end. So, to remedy this and give me added motivation to get up on my feet and be more active I have bought myself a Fitbit so that I can track the number of steps I take a day with my goal being 10,000 steps daily. This should not be an insurmountable task because I have two lively dogs who would certainly relish going out for longer walks everyday!

3) Make fresh smoothies rather than buying them from shops

I used to have a really good routine of making fresh smoothies everyday at home with my NutriBullet but unfortunately I got lazy and fell out of the habit of doing this. However, I want to stop resorting to getting shop-bought smoothies which often contain artificial ingredients or added sugar and instead get back into the routine of making my own which will also give me the opportunity to select the ingredients I want to have. Also, this will reduce the amount of wastage I am responsible for because I won’t be buying smoothies in plastic bottles from the supermarket and I will be able to use-up the surplus fruit in my household which for some reason seems to languish in our fruit bowl without anyone having the intention of actually having any!

4) Start doing morning pages

To me morning pages seem like a really good idea because if I get my day off to a productive start then usually the rest of my day will follow suit. Also, I often wake-up with a lot of things weighing on my mind so the chance to offload all of these thoughts in one stream of consciousness into a notebook will surely benefit my mental wellbeing. It seems to me that morning pages carry less pressure than other forms of journalling as well because the intention is to simply write-out a continuous dialogue of what is in your mind rather than having the express intention of being meaningful or making the pages look beautiful as they do in bullet journals.

5) Re-start meditation

I have taken strides towards this goal as I have signed myself up to attend a meditation evening which will hopefully inspire and motivate me to include regular meditation in my daily routine. In the past, I have found that both meditation and breathing techniques have been helpful in terms of combatting my anxiety to some extent, so I want to make progress with my ability to implement both of these activities to better my wellbeing. 

MY RELATIONSHIP WITH FITNESS AND EXERCISE

Recently, I have made a conscious effort to change my perspective on what role fitness and exercise should play in my life and what mental approach I should take to maintaining my health.

In the past, I have completely avoided doing any exercise. At school, I found it endlessly embarrassing to run around and play sports in front of the other kids, many of whom would take advantage of any opportunity they had to poke fun at me and chip away at my fragile confidence. Also, I had little to no self-discipline at the time and if a sport did not come naturally to me, I would quickly give-up and actively try not to participate by hanging around the back of the court or hiding behind the more proficient kids.

However, recently an epiphany and it hit me that I am 18 and yet I get out of breath going up a flight of stairs. It’s a sad situation which makes me ashamed of my current state and eats away even further at my self-confidence. So, a couple of weeks ago, I made the decision to make myself proud for once and take control of my health-related situation. For years people have told me that exercising could have a positive impact on my mental health, from reducing my anxiety to instilling me with more energy. So, I have taken-up yoga.

For me, yoga is the perfect form of exercise. I can set realistic goals for myself, attend small classes locally and, if I feel too anxious to leave the house on a certain day, then I can practice by myself at home. I’m not pressurising myself to stick to a cardio-heavy exercise routine which I would find intimidating and disheartening because of my present bodily state. Instead, through yoga I am reconditioning my body, strengthening myself and using it as an outlet through which I can feel calm and peaceful.

I am building towards feeling more confident in my body by taking control over what form it takes and strengthening my body rather than focusing on my weight or comparing myself to others who thrive in the gym and can run easily around the streets. In the past, I have shrunk from people who spoke a lot about fitness or exercise because of my personal shame but I would honestly plead with anyone who is struggling with either their fitness or confidence to take-up a manageable routine which takes them on a gradual conditioning journey rather than pushing themselves to their natural limits.