The Autumn Tag

I first saw this tag over on Hart of Blogging and thought it looked fun. Even though I haven’t actually been tagged in this, I will not let that stop me! So, without further ado, here is my Autumn Tag:

1) What signifies the start of autumn for you?

This probably very predictable but autumn feels like it officially starts for me when the leaves start to change colour. As soon as the luscious greens of summer begin to fade and the warm, earthy hues begin to take their place, I can really relish the changing of the seasons.

2) What is your favourite autumn scent?

I’m not one for sweet scents like the ones often found in Yanky Candles. So, I much prefer richer heady scents, such as ginger, cranberry or fig at this time of year. These probably sound like quite strange choices but pumpkin and vanilla scents do not appeal to me for the most part, even at this time of year.

3) Are you a fan of pumpkin spice latte?

I feel like the only person in the world who has never tried a pumpkin spice latte! For the most part, I avoid Starbucks anyway because I view them as an unethical company. So, overall it seems that I am failing on the autumn checklist so far!

4) Apple or pumpkin pie?

Another unpopular admission here; I really do not enjoy the taste of pumpkins. Genuinely, when I have tried it before I have almost gagged! It’s unfortunate because pumpkins look so beautiful that I really wish I could enjoy them as a food as well. 

5) What TV show, new or old, are you looking forward to in the next few months?

As I’ve said before, I’m not particularly a TV fan (I really am cracking out all of the unpopular opinions during this tag aren’t I?!). Although, I do have a soft spot for Riverdale, even though I am literally a series behind because I am so slow at getting through episodes. There are definitely some creepy elements to Riverdale which give it a somewhat spooky feel, so I’m really looking forward to (finally) catching-up with it.

6) What is your favourite autumn fashion trend?

The comeback of hoodies, bobble hats and cosy coats after the heat of summer.

7) What is your favourite comfort food to enjoy during the cooler months?

Veggie casseroles, hearty lentils and curries definitely! I love warming and hearty meals at this time of year, so I decided to get myself a slow cooker the other day so I can make big batches of these meals.

8) What is your favourite autumn activity?

Walking my dogs around the streets where crunchy yellow, orange and red leaves have fallen along my path. Walking in the cold, crisp autumn air is a treat, especially with my dogs trotting along beside me.

9) Are you a fan of horror movies?

Put it this way, when I watched the Woman In Black at the cinema I had nightmares for a ridiculously long time afterwards. So I tend to avoid horror films as best I can.

10) Do you ever do anything fun for Halloween?

I always stay in and I never dress-up but that’s a choice I make because I prefer to do things which I consider fun, such as making my home look and feel atmospheric and reading creepy books!

11) What was your favourite part of Halloween as a child?

I used to craft fake witches’ potion books, as well as draw magic-themed pictures which I especially enjoyed when it distracted me from the prospect of having to dress-up in a Halloween costume!

12) Are you a bigger fan of Bonfire Night or Halloween night?

Probably Halloween night because my dogs get scared of the fireworks which go off on Bonfire Night.

13) Where is your dream destination to visit during autumn?

Vancouver Island is definitely on my travel bucket list, not least because its landscape is stunning at any time of year. Also, I would love to visit Denver in the USA for its largely unspoiled natural features. 

14) Do you always forget about the clocks going back?

Not really, although I do often forget to change a few of the clocks around my home which creates a few moments of confusion on the same day it changes.

15) When do you usually start for preparing for Christmas?

I don’t do much to prepare for Christmas overall except for purchase presents for others which, in general, starts in the first week of December. 

 

YOU CAN FIND ME HERE:

Twitter – @RyanBInNature

Instagram – @awalkwithnature00

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Autumn Activities

I am so in love with autumn; it feels like a breath of fresh air after the stifling heat of summer. I really believe that there should be more celebration of the seasons changing, like a mini new year’s party as we embark on a clean slate for the next chunk of the year!

As the wind is getting gustier and whipping the fallen foliage into a frenzy, I’ve looked at my surroundings and felt a real craving to properly appreciate autumn this year rather than just look at it as the precursor to winter. There are plenty of things to put on an autumn to do list, so I thought I would leave a few ideas here in the hope of generating some good appreciation for the season amongst anyone who stumbles across this post!

1. Visit a gardening centre

Gardening centres are really nostalgic places for me. It used to be a real treat to walk along behind my mum, piling our trolley up with new, colourful plants and discuss where they could find a home in the garden. At this time of year, gardening centres have a stunning variety of different pumpkins in all shapes, sizes and shades on display which are the perfect things to get you in the Halloween mood!

2. Pack away your summer clothes

Put summer out of sight and out of mind! I know some people find passing into the colder months sad and somewhat demoralising but I find it completely the opposite. Get all your layers out ready to be donned once the wind and rain start to descend on you to get yourself into the autumn frame of mind. Also, this is helpful to check that you actually have the appropriate clothes waiting for you to wear them, in case a moth has decided to make it’s way through your choice of warm coats during the summer!

3. Cook hearty, warming meals

Shifting towards big warm meals has long been a feature of summer’s departure in my life. Autumn seems like the perfect time to get creative with cooking and create big batches of casseroles and stews, incorporating all of the wonderfully colourful harvested vegetables which make their way into our homes at this time of year. Food which warms us from the inside out can be the perfect antidote for people who are not so keen on the colder weather.

4. Get in the garden

If you are lucky enough to have a garden then get stuck-in nourishing your plants as they make the transition from the summer warmth to the colder months. If you do not have a garden of your own, think about going out ready to spot some of the gorgeous plants which bloom at this time of year. In the UK, autumn is especially good for Acers, Dahlias, Crocuses, so-called Beauty Berries and Asters. Looking at autumn’s unique offerings rather than focusing on how the luscious greens are fading around you can help to assuage some of the melancholy you may feel about summer finishing.

5. Harry Potter marathons

Personally, I think the Harry Potter films are the perfect accompaniment to your day no matter what time of year it is but it is true that they feel especially good to watch around Halloween time. Immediately, from the opening notes of the beginning credits, I fall into a mental wormhole of nostalgia and feel instantly comforted by the familiar characters, stories and scenery.

6. Get walking the dogs in your life

If you have dogs, they can give you a whole new appreciation for this time of year. They seem to find endless fun and interest in the piles of fallen leaves on the ground. My two spend a good portion of each walk kicking their way through piles of leaves and then giving them a good long sniff before inevitably trying to run around whilst balancing a fallen branch in their mouths! Honestly, dogs can be hysterical and the best ways to find enjoyment in the little things around you which otherwise would probably go unnoticed.

 

More resources for autumn fun can be found here:

10 Plants for Autumn Colour – Gardeners’ World

British Harvest Facts and Traditions – Countryfile

Autumn Activities for Kids – The Imagination Tree

 

You can find me here:

Twitter – @RyanBInNature

Instagram – @awalkwithnature00

Remembering The Summer Of 2018

Sometimes we let moments pass before us without thinking much of them then, before we know it, a whole season has passed and it’s easy to forget what was achieved during that time. Summer always seems to be chock-full of events, experiences and memories, probably by virtue of it being a long period of freedom from University, for me at least. In retrospect, things that happened have taken on a different perspective in my mind and I have come to realise that a lot of things which occurred this summer were either things that I should be proud of or memories I should treasure. So, I thought I would record some of the highlights of summer 2018 on here!

1. I saw my brother graduate from University

My brother is now officially making his way in the ‘real’ world. It was surreal hearing his name called-out and watching walk along the stage in his swishy gown that he was so embarrassed to wear. I thought of how much he had changed over the four years of his degree, the new passions he had taken-up whilst at University and all of the future opportunities waiting for him in the big wide world.

2. I visited America for the first time

I’ve grown-up watching American films and TV shows, listening to American music, reading American books and studying American literature and history, yet I had never been to the United States. So, this summer I went to the US for a whirlwind week of sightseeing and walking for miles and miles. I started off with two days in Washington DC, then I took an 8 hour train journey all the way up to Boston where I spent the rest of my week. Then, after flight delays, I started my flight back to the UK at just after midnight, arriving at 10 am UK time. Then I had half a day to pack my life into boxes and suitcases before moving into a new place for Uni to start again. So, when I say it was a whirlwind, it really was a whirlwind!

3. I prioritised my writing

Throughout the summer, I made sure that I valued the time I had to write. For once, it wasn’t just a few scrawled sentences at the end of the day. Instead, I set apart actual chunks of time for me to invest in my writing. From poetry to fiction to opinion pieces, I made my way through many pieces of paper and developed my craft along the way. Taking writing seriously rather than discarding it as frivolous past time was definitely something I now feel vindicated in doing.

4. I came out online as trans

This was the most nerve-wracking blog post I have ever written to date but it was also so worth it. The reaction and feelings of validation I got from publishing The Gender Tag  is still having an impact on my daily life to this day. Taking the step to come out online has given me the confidence I needed to return to University using my real name, Ryan, rather than my birth name. Now, when I assert my identity, I feel proud of myself rather than ashamed which was a process of emotional development started by that blog post.

5. I started learning to drive

My goodness, this was an experience! Every time I got behind that wheel I felt either like I was going to die or be physically sick (or both)! A year or even six months before I would not have believed anyone who would have told me that I would be cruising along a busy A roads at 60mph but I did it. Every moment of feeling scared out of my wits and like I just wanted to give-up was worth it for the pride I feel now knowing that I felt the fear but did it anyway. I proved to myself that I could be brave and that perseverance is the key to learning any new skill.

6. I began baking

An overarching theme of the summer was learning how to come to terms with my body. As a trans guy, my body is most often associated with self-loathing for me, so the process of starting to nourish it was both a trial and a milestone in my life. Baking myself healthy snacks and allowing myself the time to consider the different nutritional components my body needed went some way to shifting the relationship I have with my body even though this shift was only limited. Progress is progress.

 

CONTACT ME:

Twitter – @RyanBInNature

Instagram – @awalkwithnature00

Toxic Expectations People Have For Vegans

To preface this post and put it into context; I am a vegan. Also, I’m not going to judge you and start screaming at you in caps-locked letters if you tell me that you aren’t vegan. You do you and I’ll do me, okay?

The ‘vegan’ label can sometimes feel very weighty and like it has a lot of expectations that come attached to it. I say I’m a vegan and people expect me to be whizzing-up smoothies at 6 in the morning ready for a day full of leafy greens. In reality when I say that I am vegan, I’m not saying that I am perfect or that I particularly subscribe to ‘clean eating’. I love eating natural foods and nourishing my body in that way because that is one way I practice self-care and promote body-positivity within myself when, as a trans man, feeling any level of good about my body can be a struggle. However, just because I love natural foods (think grains, seeds, fruit, veggies, nuts, lentils etc) that doesn’t mean that I don’t also want a cookie or some chocolate every once in a while! There is no shame in this either, I just try to give my body what it wants rather than deny myself something due to pressure to be perfect. Perfect is not attainable, so why not just try to strike a balance between healthy and happy instead?

Whenever, I pull-out a vegan cookie to eat, people inevitably start to chorus ‘ooh, look at the vegan eating something bad’, as if veganism equates to perfection or purity. It’s not bad to give yourself treats in moderation. Also, the expectation of vegans to all subscribe to ‘clean eating’ is frankly toxic. Being painfully strict and analysing every single morsel you eat is, in my opinion and for my own wellbeing, more harmful than letting yourself eat a cookie every once in a while. The expectations people have of vegans to eat solely salads for every meal is toxic as well, as it promotes a sort of shame, at least for me, if I want to eat something which isn’t ‘perfect’ in nutritious value.

Really, let people eat what they want and figure out a diet which best suits their mental and physical needs. As long as people are happy and healthy, who cares if they tuck into a dessert with enthusiasm? Just let them be. Equally, if you enjoy focusing on plant-based nutrition as part of your lifestyle then more power to you. It’s time we shifted our perspective on the topic of food; we should be able to enjoy eating rather than stressing out about it. A good relationship with nutrition can have such a positive impact on our mental wellbeing when we think of it as fulfilling, nourishing and a doorway to becoming happy and healthy rather than something to feel intimidated of.

 

CONTACT ME:

Twitter – @RyanBInNature

Instagram – @awalkwithnature00

Cacao & Banana Overnight Oats Recipe

Overnight oats are great for when you are short of time in the morning or if you just want something to eat waiting for you to just grab when you get-up in the morning. It takes a couple of minutes to mix all of the ingredients together in the evening, then you just pop the mixture into an airtight container and store it in the fridge ready for the next morning.

Here is my recipe for cacao and banana overnight oats:

Ingredients:

1. Two small ripe bananas

2. Three tablespoons of cacao powder

3. Three tablespoons of rice protein powder

4. A splash of soya milk

5. One cup of rolled oats

6. One tablespoon of plain soya yoghurt 

Recipe:

1. Mash the two bananas thoroughly

2. Add the rest of the ingredients into the mixture and mix them all together. 

3. Pour the mixture into an airtight container and put in the fridge, ready to enjoy the next morning!

Benefits:

– Vegan

– Oats can lower cholesterol 

– Bananas are a great source of potassium and give you energy throughout the day

– High protein

– Cacao is a brilliant source of magnesium (and it’s delicious!)

 

 

Life Update

Sometimes my blog feels a bit distanced from my present life which is a strange dynamic to work with and negotiate a lot of the time. I have talked so much about my past experiences on here that I have sort of left my current state fall by the wayside. It feels like there are many, many things going on in my life at the moment, so I am resorting to what I always do when there are too many subjects and thoughts and worries bouncing around off the walls of my mind…I’m going to write it all down. So, without further ado, here is a little life update of mine:

1. I got into my second year of Uni

I sort of glossed over this a bit on here to be honest but, yes, I will be going back to University in September. I averaged around the 70% mark for my end of year exams which really surprised me considering the mess I was when I entered the summer assessment period. However, the grades do not mean as much to me as the mental strength and progress it took for me to get through my first year and resolve to go back for my second. My mind went to some really scary and dark places throughout my time as a fresher at Uni and I pleaded with myself and others to just let me walk away from the stress of the whole situation. In the end, I got myself through a whole lot more than I ever thought I could do when I arrived as a terrified newbie in September 2017.

2. I have been rejected for more jobs than I can count

Being a student is expensive…well, to be honest, life in general is just expensive! So, I’ve been attempting to find a part-time job for ages. I have sent off my CV and completed questionnaires for jobs ranging from retail to copywriting to admin, none of which have been successful. It’s pretty disheartening to think that I do not fulfil the needs and wants of any employer I have applied to so far but I just have to remind myself that the amount of competition for each and every job is huge as thousands of potential employees are all trying to get the same job. Rather than think of myself as not good enough for any job, I’m trying to maintain the perspective that there are just other people better suited to those positions and there is another job out there which will be more appropriate for me.

3. I visited the Warner Bros Studio Tour

I went to the tour for the second time, however this visit was even more special as I got to see the Goblet of Fire feature which will finish in a couple of weeks. Props, costumes and sets which were used in the 4th Potter film were on display and I even saw the Goblet spit out Cedric Diggory’s name on a piece of parchment! The Studios are one of my favourite places in the world; it is breathtaking and surreal to step inside the Wizarding World.

4. I had a neck x-ray

I had a bit of a health scare in August after a went for a check-up at the opticians and they thought that they saw something irregular at the back of my eye. Many people don’t know that opticians can identify a whole host of health issues which seemingly have nothing to do with your eyes, so of course I was worried when I got this news and I was told that had to go for an urgent referral to an ophthalmic specialist. In addition, there was a worry that I might have had fluid pressing on my spine, so I was sent for a neck x-ray. Thankfully, the x-ray was all-clear and the ophthalmic surgeon discharged me as having only a minor issue which posed no health-threat to me.

5. I have started to make more healthy choices again

I started off the summer with a positive outlook on my health, as I was actively choosing to exercise, eat healthily and give myself a good routine. These things all started to decline and, as I got more frustrated and annoyed with my unhealthy habits, I just spiralled into worse ways. However, I have now got into the schedule of pre-preparing many of my meals and snacks which has allowed me to feel both organised and accomplished whilst also ensuring that I make more healthy choices. I have re-started going for long walks in nature which are beneficial to my mental and physical health by giving me a sense of peace and getting me into fresh-air.

CONTACT ME:

Twitter – @RyanBInNature

Instagram – @awalkwithnature00

My Vegan Lunchbox

Having started a part-time job recently, which I will be continuing throughout the summer break, I have had to think of portable and easy to eat vegan lunchbox ideas that I can eat whilst I am at work. I pre-prepare my lunch the night before so I can just grab my bag in the morning and go. Also, I have been making things which I do not have to heat-up at work because there are renovations going on at the office, so the kitchen is out of bounds!

Without further ado, here is what I pack in my vegan lunchbox:

1. Spicy roasted chickpeas

Cheap, easy and nutritious, roasted chickpeas are a great snack to nibble on when the working day just seems to keep dragging on. I buy tins of chickpeas in water, then de-shell them and give them at least 30 minutes to sit in a sieve and dry out. Then, I lay them out in an oiled baking tray, sprinkle some cayenne pepper, paprika and ground black pepper over the top of them and let them cook in the oven for 40 minutes at 180 C. After the 40 minutes are over, I take them out of the oven, let them cool down, then put the chickpeas in a tupperware ready for me to pack into my workbag for the next day.

lunchbox 2

2. Ginger and almond energy balls

I cannot get enough of these, they are delicious and ridiculously addictive! I use pitted dates, chopped almonds, raw grated ginger and desiccated coconut in these energy balls which make them a healthy, sweet snack. To make 6-7 balls, I use 9 pitted dates, a handful of almonds (which I chop myself), a tablespoon of desiccated coconut and a lot of raw ginger but, seeing as many people are not keen on a strong ginger taste, you can add however much ginger you are happy with. I simply just pop all of these ingredients in a food processor, whizz them around for a minute, then roll the contents in my hands to make little balls.

lunchbox 3

3. Roasted red pepper hummus

I prefer making my own hummus because many shop-bought ones add unnecessary sweeteners and oils that I’m personally not keen on. I cut three red peppers into halves and roast them in the oven at 220C for 25-30 minutes (however long it takes for the peppers’ skins to blacken and wrinkle). Then, I peel the skins off of the peppers, pop the now skin-less peppers into the food processor along with a clove of garlic, a tin of chickpeas (with their shells taken off) and a tablespoon of tahini. Pulse the mixture in the food processor until the hummus reaches your preferred consistency and then decant it into a airtight tupperware to be stored overnight in the fridge. This hummus recipe is perfect to go with crisp breads or ryvitas which you can eat during your lunch break.

lunchbox image 1

 

So there’s a small selection of easily transportable vegan snacks which you can pop in your bag to keep you content throughout your workday. If you’re interested, I will leave a few links below to other vegan recipes which are good for lunch boxes that you can check-out as well.

Other vegan lunchbox ideas:

Toasted cinnamon and maple almonds – Deliciously Ella

5 ingredient spelt flatbread – Oh She Glows

Sweet potato & herb savoury muffins – Feasting On Fruit