How did this happen?

When did we stop –
Telling our location from the trees?
The sky, now, is pixellated,
Distorted through the lens of a window,
And now I am scared to go outside.

Leaves are swept away,
Dirty inconvenience out of sight,
Childhood fun out of mind,
We sleep through the birds’ call,
Then ignore the disappearing hours.

I used to love the stars in the sky,
Now they are choked by wires,
And aerials reach-up, further conquering.
If the night sky was no longer,
Who would look through pollution
And wonder, where our kin had gone,
Or if we will be next to disappear under?

 

Food for thought and what has provoked this poem:

Each car in London costs NHS and society £8,000 due to air pollution

Our natural world is disappearing before our eyes by George Monbiot

World Environment Day 2018!

It’s World Environment Day today, June 5th. You wouldn’t know it for looking around you though. Hardly anybody seems to be talking about it and brands have also managed to overlook the occasion. On other days of the year, like Valentines Day, it seems that everywhere you look you cannot escape the celebrations of the day. Yet, when it comes to showing appreciation for the world we live in and whose vital natural processes we take for granted, the vast majority of people don’t appear to care.

Nature is constantly working for us and sustaining itself in the most beautiful ways. Then humans come along and consistently put corporate greed and profit before environmental welfare. We dwindle away natural resources without a care in the world, sometimes not even noticing that we are doing it. I truly believe that there is not enough outrage about this in the world. Who decided that humans have the inherent right to become parasites of the Earth? We keep feeding off of the environment and taking more and more away from it day by day but never giving anywhere near enough back in return.

Human greed and recklessness has brought climate change down upon our heads yet the President of the United States refuses to acknowledge it as a serious threat. Our oceans are plagued with plastic and Governments would rather compromise a community’s water supply than lose out on profits from oil pipelines. The British Government chose today, World Environment Day, to confirm their plans to build a third runway at Heathrow Airport regardless of the fact that aviation is one of the largest growing contributors to emissions and London has failed to meet its own air pollution targets for years. Where is the outrage? 

We do not have the right to play God with nature.

We are ruining the environment and it is future generations who will face the dear consequences.

When will our selfishness stop?

5 Changes I Am Making This Summer

Dissatisfaction requires action. There are facets of my life which need improvement for the benefit of both my physical and mental health and I want to hold myself to making these changes by writing them here on my blog. My journey towards a better state of health is a gradual process which can be difficult but hopefully these five changes will take me someway further to a place of better balance and state of mind.

1) Doing weekly meal plans

I am very guilty of waiting until I am really hungry before I begin to cook or prepare any meal which means that I regularly opt for quick, easy and less healthy meals in order to rapidly address my hunger. Also, I don’t currently plan what I am going to eat in a week, therefore I often will not buy sufficient products from the supermarket to make the meals I want to. So I hope that making weekly meal plans, which will detail what I will eat for lunch and dinner each day, will mean that I make better quality meals and that I will be aware of all the ingredients I need to buy from the supermarket on a weekly basis.

2) Complete 10,000 steps a day

My time is quite unstructured at the moment because my academic year at University has finished which means that I can easily fall into the trap of having an unlimited amount of lazy days where I lounge on the sofa reading for hours on end. So, to remedy this and give me added motivation to get up on my feet and be more active I have bought myself a Fitbit so that I can track the number of steps I take a day with my goal being 10,000 steps daily. This should not be an insurmountable task because I have two lively dogs who would certainly relish going out for longer walks everyday!

3) Make fresh smoothies rather than buying them from shops

I used to have a really good routine of making fresh smoothies everyday at home with my NutriBullet but unfortunately I got lazy and fell out of the habit of doing this. However, I want to stop resorting to getting shop-bought smoothies which often contain artificial ingredients or added sugar and instead get back into the routine of making my own which will also give me the opportunity to select the ingredients I want to have. Also, this will reduce the amount of wastage I am responsible for because I won’t be buying smoothies in plastic bottles from the supermarket and I will be able to use-up the surplus fruit in my household which for some reason seems to languish in our fruit bowl without anyone having the intention of actually having any!

4) Start doing morning pages

To me morning pages seem like a really good idea because if I get my day off to a productive start then usually the rest of my day will follow suit. Also, I often wake-up with a lot of things weighing on my mind so the chance to offload all of these thoughts in one stream of consciousness into a notebook will surely benefit my mental wellbeing. It seems to me that morning pages carry less pressure than other forms of journalling as well because the intention is to simply write-out a continuous dialogue of what is in your mind rather than having the express intention of being meaningful or making the pages look beautiful as they do in bullet journals.

5) Re-start meditation

I have taken strides towards this goal as I have signed myself up to attend a meditation evening which will hopefully inspire and motivate me to include regular meditation in my daily routine. In the past, I have found that both meditation and breathing techniques have been helpful in terms of combatting my anxiety to some extent, so I want to make progress with my ability to implement both of these activities to better my wellbeing. 

5 Things To Do In London

For those of you who don’t know, I was born in London and have lived just outside the city for the majority of my life. I’m not a natural city-person though, crowds trigger my anxiety and I get easily stressed-out if there’s lots of noises around me. So, sufficed to say you might think that London would be an unbearable place for me but people overlook the areas of the city which aren’t filled to the brim with the hustle and bustle of thousands of people rushing past you. Apart from the most well-known tourist attractions, there are so many other places you can go without feeling like you are being suffocated by sensory overload. So, without further ado, here are 5 lovely things to do in London:

1) Go to Battersea Park

When you are walking around Battersea Park it is hard to believe that you are in one of the busiest cities in the world! It is an oasis of calm and nature within the hive of activity that is the city of London. The fields of green seem to stretch endlessly in front of you which is probably because the park spans a huge 200 acres! Just beyond the park is the scenic River Thames as the park lies on lively Southbank  Battersea Park has its fair share of history within it too as it was opened back in 1858 by Queen Victoria. 

bridge london

2) See a play at the Globe Theatre

Entering The Globe, it feels like you have stepped back in time. It looks nothing like the other theatres you can find in London, such as those in the West End. It is modelled on the theatre which William Shakespeare’s plays were performed back in the late 16th and early 17th century. It is an open-air theatre, so on sunny days it is a particularly glorious sight, especially as it is placed on the banks of the River Thames. Many of the audience members are extremely close to the stage, giving any play you see there an immensely intimate feeling within the magical atmosphere of the traditionally built structure. If Shakespeare plays are not your thing, the Globe also puts on lots of other plays by different playwrights. 

3) Go on the London Eye

My obsession with the River Thames continues apparently as the London Eye is also located next to the glorious river! The London Eye is essentially a giant ferris wheel which is designed to go very slowly so that the people in its pods can enjoy a spectacular view of London from the height of 443 feet. On a clear day you can see for about 25 miles when you are at the peak of the Eye’s cycle and this includes a bird’s eye view of the Houses of Parliament which lie just across the River and which hold an immense amount of history. I would definitely recommend booking your tickets in advance though, otherwise you might find yourself queueing for quite a long time before being able to board the Eye.

london eye

4) Have afternoon tea at the Intercontinental Hotel

This is a very luxurious treat but if you’re visiting the city why not feel like you are living the high life during your stay? Every facet of the hotel is exquisitely built and decorated, so much so that you feel like you are living someone else’s life whilst you are there! Each course of the afternoon tea is dainty, delicate and freshly made but by the end you will find to your surprise that you are completely full. Afternoon tea seems to me a very quaint English tradition or activity, so it is nice to indulge on the rare occasion when you can. Also, the hotel lies within a wonderful setting as it is surrounded by Hyde Park on one side and Green Park on the other.

5) Visit the Harry Potter Studio Tour

The Warner Brothers Studios are in Watford, so they on the edge of Northwest London but are easily reachable within 50 minutes from Central London. At the risk of sounding cliche, the Studios are a mind-blowing and magical experience…honestly there is no other way to describe the feeling of walking through the creative masterpieces which make-up the world of Harry Potter. Even people I know who are not Harry Potter fans (which I thoroughly disapprove of) really enjoyed the Studios, simply for the rich, immersive experience. Often the Studios have different features on where they showcase particular features of the world of Harry Potter but my favourite part of the tour will always have to be seeing and boarding the Hogwarts Express for a myriad of reasons. I cannot put into the words the feeling which comes over me when I see the train, I would just urge everyone to go visit and see for themselves.

 

Learning How To Live

There is no colour to survival;
Plain existence only works in greys
As we are sucked down to basic endurance,
Withdrawn from the frivolous
And shrunk by the beauty,
The land killing and feeding us
Both by equal measure.

When our heart only beats-
Pounds like a drilling or drum-
We shrivel to the outline of a drawing,
Two-dimensional, graphite lines,
And our blood circles wearily.

Living is a different matter;
A contrast to survival, existence
More than duty-bound breathing.
Living is a colourful experience,
A sensory expedition to the brink,
The cherishing of the merry and the silly
With a rejoicing in the unknown;
The unfamiliar in ourselves and the Earth-
Our home.

My Little Treasures

Sometimes life feels like too big a picture to even contemplate. The landscape of responsibilities, obligations and pressures looks like it could swallow you up in its utter vastness. So, I think it is valuable to your sanity to cut that landscape up into manageable chunks and look at it in a way which makes it less scary. Looking at the minute details can help with that, especially when you find the beauty in the smaller things. Things that look inconsequential and easy to look over at first may just serve as your saving graces.

My gratitude list of little things I am grateful for:

1) Writing in a notebook with a fountain pen
2) Lighting candles when I’m working
3) When my dog lies his head on my lap
4) The feeling of soil on my hands when I plant flowers
5) Drinking a cup of tea while sitting on the sofa
6) The luscious green of the grass and trees outside
7) The sense of serenity which fills me when I practice yoga
8) The way my dream catcher looks in the morning light
9) Breathing in my mother’s perfume

‘Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world.’ – John Milton

My Bucket List

Focusing on long-term goals can make your present feel a bit brighter, like there is something to look forward to or a milestone that you are working towards. Making my bucket list gave me a real insight into who I am and what I want from life, from the smaller things to the bigger desires on my list.

  • To become a published author
  • To live abroad
  • To get a tattoo of a phoenix
  • To live in a caravan for a period of time
  • To visit Vancouver Island
  • To learn Danish
  • To be self-employed, at least for a while
  • To visit the Wizarding World of Harry Potter in Orlando
  • To do yoga outside as the sun sets in a foreign country
  • To lie outside as the sun rises in a foreign country
  • To do a charity swimathon
  • To adopt a greyhound
  • To hike the Appalachian Trail

Creating my bucket list has been a really fun experience. Please share in the comments what dreams you have for the future!

‘Dreams are the touchstones of our characters’ – Henry David Thoreau

5 WAYS TO MAKE THE MOST OF YOUR SPRING

Here in the UK we are experiencing the initial couple of weeks of Spring after the snow which covered us in March. So, here are five ways to make the most of this lovely season…

1) Keep a look-out for beautiful spring flowers
Spring flowers are my favourite of any season. The vibrant colours of daffodils, tulips and crocuses light up my day and give me a renewed sense of appreciation for my surroundings. I feel that Spring is when nature looks at its most hopeful, as new growth starts to flourish and what looked barren a few weeks ago suddenly looks bountiful and promising. So, as you are going about your days, try to keep an eye open for the variety of colours and shapes which Spring flowers offer and hopefully the sight of them will offer a bit more colour and light to your day!

2) Eat your breakfast outside
This one may sound odd but if you have a patio, garden or balcony eating in the glow of the sunshine can be a heartening start to your day and give you a brief time for reflection and appreciation before the bustle of daily life kicks-off. This may be especially appealing if you work in an office where you feel restricted from fresh air and the sun 

blog for spring 2during the bulk of the day.

3) Take advantage of the day being lighter for longer and go for a walk after work or school
During the winter it may seem like there are not enough hours in the day to do everything you want to and make the most of your time. However, the Spring offers a great opportunity to maximise your daily activity, adding to your sense of accomplishment at the end of the day. Also, if you’re not great in the heat (like me), Springtime is perfect because the temperature remains at a happy medium.

4) Visit a farmer’s market
The inspiration of Spring and the returning blue skies and sunshine makes me more motivated to cook which feels especially good when you work with fresh produce from a farmer’s market. Getting your food this way can make you want to try making new meals when you see all of the offerings in front of you rather than buying your usual from the grocery store. Buying direct from farmers also has the added bonus of supporting farmers rather than when you buy food from supermarkets which does not offer farms as much profit.

5) Make plans for your summer
Spring gives us a renewed sense of anticipation for the summer as we remember the feeling of the sun on our skin and the gratification of more sunlight hours, so this is the perfect time to get started on your preparations for summer. This way you can look forward to all the activities you have planned in the near future and remind yourself of these whenever you are feeling low or demotivated.