Anxiety manifests itself in a huge variety of ways and the massive presence it has in mine and others’ lives means that it inevitably takes a toll on our bodies and physical health. So, below I have listed just five examples of how anxiety translates into physical symptoms on a daily basis.
When I’m feeling stressed for extended periods of time, I usually end-up getting what I call ‘stress headaches’. When I am anxious and worrying about things, my whole body becomes tense; my shoulders rise, I curl-in on myself and I don’t let any of my muscles relax. The result of all this pent-up tension in my body is that I will get a headache which, in turn, makes me feel worse because I am unable to be productive during this time and I have to wait for painkillers to kick-in.
2. Grinding and gritting teeth
I have been told-off numerous times by the dentist for the toll which grinding my teeth all night has on the condition of my teeth. Despite wearing retainers, I still manage to cause myself damage by the extent that I grind my teeth together due to the anxiety I feel even whilst I’m sleeping. This habit also makes my jaw-ache a lot which then contributes to me getting more headaches; so it is easy to see that the physical symptoms I have from anxiety interlink and worsen when they combine with each other.
The amount of energy I use-up and expend on a daily basis because of the anxiety which courses through me means that I tire myself-out. My fatigue is very frustrating because my mood becomes worse and worse when I am not being productive and exhaustion really slows me down throughout the day. It is like my body is constantly existing in conflict with what I need and want it to do. Whilst I feel exhausted a lot, I am also on-edge for most of every day because I am anxious – so the conflicting symptoms I experience leaves me feeling uncomfortable and unsure what to do with myself.
4. Weight loss and fluctuation
For me personally, when my anxiety took a turn for the worse a lot of weight simply dropped-off me. I am now underweight and people frequently comment on how small I have become. Some people find that the opposite happens for them when they go through a bad-patch of anxiety because they use food as a way to comfort themselves, however when I am anxious the thought of eating makes me feel nauseous and I cannot manage to tackle having a full meal.
5. Skin problems
Anxiety causes both my acne to flare-up and rashes to appear across my body. I have had acne since I was 12ish but there is a definite combination between the state of my mental health and the state of my acne, which is furthered by the fact that I do not eat and drink properly when my anxiety is at it’s worst. My skin becomes painful, red and irritated during these times; almost like it is a physical representation of what I am feeling on the inside!
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Here are a few of my other mental health posts: