January Recap/The Worst Month Of My Life

TRIGGER WARNING: REFERENCES TO SUICIDAL THOUGHTS, SELF-HARM AND ALCOHOL MISUSE.

You may have noticed that I haven’t posted on this blog in quite a while. In all honesty I have not been mentally well enough to build-up the energy required to write a blog post. January has been a whirlwind of anxiety, depression, intrusive thoughts, confusion and excessive amounts of alcohol. I had four assessments (two exams and two essays) to complete during January in order to finish my first semester’s classes. However, I did not turn-up to either exam and I did not write the essays, let alone submit any. During the week I was supposed to do my assessments, I spiralled out of control and eventually had to tell an advisor at my University’s Student Life Centre that I no longer felt I could keep myself safe. So, the day culminated in my trip to Accident & Emergency where at least I felt I was in a safe and protected environment.

For context, over a two week period, I had been getting black-out drunk everyday, self-harming, unable to eat properly so I was faint and found it difficult to walk and having brutal panic attacks. So, I became suicidal. I felt like life was not worth living if I was going to have to struggle miserably through everyday of my life. I was shocked by how low I had become so quickly, I had never once come close to skipping exams and abandoning deadlines or felt in such a depth of crisis. So, I abused my body; hoping to die of alcohol poisoning due to the amount I was drinking, cutting became a refuge in which I could express my self-hatred. Intrusive thoughts filled my mind everyday, graphic images of committing suicide and hurting myself. I was hopeless.

I returned home from University and realised that only option was to temporarily withdraw from University and restart my second year in September. I knew that if I went back in February when my next semester was to start I would be putting myself in a very vulnerable place because, honestly, there was no way I could cope with being at University and pretending all was well with my as I continued my studies. So, I have now withdrawn from University until September. It’s hard not to feel like a failure at the moment, like I have disappointed myself and those around me greatly. However, I know that this is what I needed to do for my health’s sake.

Since being at home, I’ve had to have difficult, honest conversations with people. I have felt guilty burdening my family with my daily presence considering how low and anxious I have been, I know I am dragging the mood down everyday. I feel helpless. I have spent a lot of my time trying to find a psychotherapist, even considering committing to day hospital. For now, I’m not sure what I will do.

 

If you want to hear my daily ramblings, follow me on Twitter – @RyanBInNature

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