Airplane journeys can be very stressful experiences. Once you have made it through the rigours of airport security and finding your gate in the maze of identical looking passageways, you will probably already feel frazzled and at your wits’ end. Then, actually having to go through the experience of air travel is just another weight to put on your already stressed-out shoulders. There are certain things I make sure that I pack in order to combat the sort of travel anxiety which being thousands of feet up in the air surrounded by strangers causes! So, without further ado, here are 10 things I make sure to pack to try and keep myself calm:
1. Fidget/stim toys
I use discreet little toys such as Tangles or Fidget Cubes to help exercise some of my nervous energy which flying provokes. Being able to fiddle with these little toys allows me to pour all of my focus and concentration into using them which then distracts me from my anxious thoughts. Also, there is something about their familiarity to me which adds a certain comfort to holding them in my hands, almost like what a comfort blanket is to a young child I guess!
Mints are another great way to distract the mind from anxious thoughts and anchor your focus back onto you rather than what others are doing around you. You can use them for mindfulness practice as well, if that’s your sort of thing, because you can make yourself solely focus on the taste/texture/feeling of the mint in your mouth which can help prevent you from becoming scatter-brained.
Listening to music is one of my favourite ways to combat anxiety in any situation regardless of my location, so it makes sense to use the same tactic against travel anxiety. Playing music in my ears can help me shut out the presence of people around me, making me less aware of the people surrounding me who I may otherwise be worried about. Also, if I can completely immerse myself in music, especially albums which I have listened to many, many times before, then I can lessen my concern about being sat in an aeroplane.
4. Harry Potter
Some people might find this silly or immature but frankly I do not care. Harry Potter things make me feel happy and the familiarity of the Wizarding World is a comfort to me. Don’t laugh but I have the soundtrack for the Prisoner of Azkaban on my iPad, I find the music from the Harry Potter films both enchanting and nostalgic and when I am anxious. I aim to convince my brain that I am safe and give myself space to feel calm, so Harry Potter is a good outlet for my worried brain.
5. A book
Whether fiction or non-fiction, books are a brilliant distraction as they give us the possibility of immersing ourselves in an author’s creation. Pouring over the pages of a good book offers an avenue into a world different from our own.
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