My New Therapy

I have never thought of myself as much of a cook. I’ve simply known the bare minimum about nutrition and basic meals to stop me from starving to death and that was the extent of my cookery knowledge! However, recently I have come to consider baking and cooking a form of both self-care and therapy. Becoming vegan has allowed me to research some really interesting recipes and taught me that my dietary differences do not stop me from having food which I have always considered as very far away from being vegan, like loafs and cakes.

Baking especially makes me feel productive because the process leaves me with something I have created with my bare hands, a physical embodiment of all of the effort I have put in. It also makes my environment feel a lot more welcoming and comfortable because the smell of baked goods drifts throughout my kitchen and beyond whilst my food is in the cooker.

All forms of cooking appear to me to be a fundamental (yet often overlooked) example of self-care. When tidal waves of mental health issues are weighing you down or feeling sad threatens to overcome you, one of the first things we begin to cut corners with is our nutrition. Cooking from scratch seems like too much of a mountainous task and instead we would much rather curl-up on the sofa around a bowl of cereal (or at least that’s what I do anyway!). This sparks a vicious cycle of feeling bad about ourselves because we know that we are not eating properly or getting what we need from the food we are consuming. Therefore, cooking and baking always feels like a step in the right direction during these moments.

Working with ingredients and following a recipe gives you a structure, so that you are not drowning in your own thoughts, at least for a period of time. Then, your concentration becomes so enveloped in what you are trying to achieve, you stop having to ruminate on whatever feelings and emotions are burdening you at the time. You are simultaneously doing something good for your body, by making proper sustenance for it, as well as doing something good for your mental health as the process occupies your mind and offers you a sense of achievement when you reach the final product.

My personal favourite items to bake at the moment are vegan fruit cake and banana breakfast bars. Evidently, I have a ridiculously sweet tooth which I am trying to satisfy without processed sugar or the chunks of vegan chocolate which are taunting me from the cupboard. I save these shop-bought sweet treats for rewards for when I achieve something, like tackling the grocery shop in a crowded supermarket or making myself engage in small talk with the person next to me in a queue.

I don’t know if this post made much sense, I just wanted to share this newfound sense of joy I have been getting from baking. Let me know if you have any vegan recipe recommendations and I will leave some of my favourite recipes linked below…

Banana and Raisin Loaf – Deliciously Ella

Fruit Cake – The Vegan Society

Vegan mushroom risotto – Elavegan

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2 thoughts on “My New Therapy”

  1. I can like this post 1000 million times! What a beautiful gift you are giving yourself to learn how to prepare nourishing foods, actually eat them, and at the same time, nourish your mind and soul. My heart is beaming with pride and joy for you. Enjoy the process! And thank you for sharing those recipes. I’m trying to embrace a predominately plant based diet, your resources are appreciated 🙂 Please keep up informed with all the goodies you bake. maybe some pics?? hee hee

    Like

    1. Thank you so much! I always used to think that people overstated the power of good nutrition but now I see how big a positive impact it can have. Thank you for your encouragement, it means such a lot and of course I will update you on my progress! 🙌💚

      Like

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